Whatever the reasons may be if you're not feeling well, mental exhaustion can be taxing and stop you from feeling like your best self for a period of time. Mental exhaustion is not something to fear; instead, it is an indication that your medical conditions brain needs rest and recovery from everyday stressors. 

Here are 3 ways to identify if you’re experiencing momentary mental exhaustion and tips on how to overcome it when it rears its head.

Fitness is not an easy task for most people; there is sweat, panting, aches and pains, and maybe even crying involved. But the end result is worth it. Working out can boost your self-confidence, improve your stamina and strength, help you sleep better, reduce stress levels and much more. 

This blog post will give you some insight into the different kinds of fitness activities and how they can help you achieve your personal goals. As a beginner who has never exercised before, this article will also provide you with helpful tips on how to find the right kind of exercise routine for your body type and personality.

Self care is a trend that won’t seem to go away. It’s everywhere, from Instagram and Pinterest to blogs and magazines. The problem is that the constant stream of self care advice can feel overwhelming rather than helpful. 

Let's see these top 5 self care memes help you stay positive when you feel drained !

Working out and staying fit are two things that almost everyone strives to do. However, as much as we all might want to get up early, go running, lift weights and hit the gym regularly, it’s not always so simple.

The good news is that this is where podcasts come in ! In addition to being able to listen to your favorite shows while you drive or walk the dog, they are also a great way to stay current on topics that interest you - especially if you are someone who doesn’t have a ton of free time for reading. 

How much of our self-esteem is affected by what happens in our lives when we feel physically mentally emotionally and spiritually affected ? What does it mean if we don’t love ourselves, and how do we learn to ? 

We all have moments in life where we question what’s happening around us. When it’s about thoughts and emotions, some days are darker than others, some moments cut deeper than others, but that doesn’t mean that the rest of the time isn't worth it.