Self care is a trend that won’t seem to go away. It’s everywhere, from Instagram and Pinterest to blogs and magazines. The problem is that the constant stream of self care advice can feel overwhelming rather than helpful. 

Self care doesn’t take much time or effort; it’s a simple choice we make everyday. A few minutes of positivity here and there can have a significant impact on your life. Let's see these top 5 self care memes help you stay positive when you feel drained !

A little bit of humour goes a long way

One of the best ways to feel happy and healthy is to laugh a lot. Laughter can reduce stress, improve immune function, and even lower blood pressure. It can also boost levels of endorphins - the body's natural pleasure chemicals - which may make you feel happier and more positive.

When you feel stressed, anxious, or depressed, one of the first things you need to do is take care of yourself.

Breathing is always a good place to start

Breathing is a great way to start self care, especially if you’re feeling stressed or anxious. It’s easy to forget to breathe when we’re feeling anxious or upset, but it can be really beneficial to do it regularly when you feel like you’re on the verge of an anxiety attack. 

And don’t worry about sounding stupid - everyone gets anxious and stressed from time to time, and it’s perfectly natural to get overwhelmed with certain things.

Telling yourself “no” can be therapeutic

Telling yourself “no” can be a very effective way to relieve stress, regain focus and relieve some pent-up energy. When you find yourself saying “yes” to every invitation and putting off taking care of some of your most important personal responsibilities, it’s time for a reality check. Telling yourself “no” can be very liberating, especially if you feel that you are being held back from doing the things you really want to do. Saying “no” can help you gain clarity and get back on track with your goals.

Take care of your body, too

We all need to take care of our bodies. Whether it’s eating a healthy diet, getting enough exercise, or taking medication as prescribed, we need to look after ourselves in order to stay healthy and happy.

One of the main ways we can do this is by taking care of our bodies emotionally. Feeling happy, calm and confident in yourself will have a huge impact on how you look and feel. 

Help others and feel great in return

By helping others, you’re automatically doing something good for yourself. It is a win-win situation. 

When you help others, you’re helping yourself by feeling good about yourself. And when you feel good about yourself, you have a much better chance of being successful in life. 

In addition, people who have a positive outlook on life are more likely to be happy and successful than those who don’t. So, by helping others and giving of yourself, you are more likely to be successful in life.