There is a lot of pressure today to look and feel a certain way. Everywhere we turn, we are bombarded with images of seemingly perfect people who appear to be leading ideal lives.
From the celebrities in our social media feeds to the characters in television shows, it sometimes seems like everyone else has their life together. And that mostly leaves us feeling inadequate, since most of us aren’t leading ideal lives or looking and feeling like a celebrity.
But there is another side to this coin as well – all these images and pressures can also motivate us to take action and do something about our current situation. Perhaps you too want more from your life.
Perhaps you want to feel happier, healthier, fitter, skinnier, richer, or more confident. Whatever the case may be, there are many reasons why you might want to up your wellness game – physically and mentally – in order to achieve this goal.
There is our advices to peacefully begin your personal wellness journey and finally feel good.
What is Wellness?
Wellness refers to an overall state of being in which the body, mind, and soul are in alignment.
Being wellness-minded means striving for a state of health in which you feel fit and energetic, have positive mental, health and happiness, and live according to your core values.
These three pillars of wellness – physical, mental, and spiritual health – are intrinsically linked. For instance, when your physical health suffers due to lack of sleep or poor nutrition, it will also have a negative impact on your mental and emotional health.
And when your mental and emotional health is out of balance (or you lack self-love), it can be difficult to lead a purposeful life and find fulfillment.
Why be more Wellness-minded?
The truth is that being wellness-minded is not something that just happens – it requires a conscious effort on our part. It requires us to be aware of our lifestyle choices, make informed decisions, and implement small changes that can add up to big results.
And while it may seem like a challenging, time-consuming undertaking, the payoff is plenty of rewards – both in the short and long term. From feeling more energetic and vibrant to having better mental and emotional health, there are many reasons why everyone – regardless of their age or current situation – can benefit from being more wellness-minded.
How to Start a Wellness Journey?
If you’ve decided that it’s time for a wellness journey, then congratulations ! You are taking the first step toward improving your life and becoming a better version of yourself.
With that in mind, there are a few things you can do to get started.
First, get clear on your why. Why do you want to take this journey ? Why do you want to improve your wellness ? This will help you stay motivated on this journey, even when you are feeling challenged.
Next, set some goals. What do you want to achieve through your journey ? Maybe you want to lose weight, exercise more, eat better, reduce stress, or improve your mental health. Whatever your goals are, write them down so that you are held accountable.
Lastly, find a community. Whether it’s joining a fitness class or signing up for an online wellness challenge, surrounding yourself with people who are on a similar journey will help keep you accountable and motivated.
A Few Tips for your Wellness Journey
- Be realistic : No one is perfect and expecting yourself to be so will only lead to negative feelings and poor self-worth. Instead, strive to be better than you were yesterday.
- Get creative : If you feel stuck and don’t know how to start, then get creative. You can even write down your goals and hang them up in a place where you view them often.
- Surround yourself with supportive people : Having healthy relationships around you will help you to be more wellness-minded. You can ask your friends and family to help keep you accountable.
- Be patient : Remember that it takes time to make lasting change, so don’t get discouraged if you don’t see immediate results.
Being wellness-minded is about making small, sustainable changes that will have lasting results. It is about taking time to address your physical, mental, and spiritual health. And when these three pillars are aligned, you will experience a life of fulfillment and happiness.
Begin your new healthy lifestyle by discovering is our self-care planner.