Not feeling well ? How to overcome mental exhaustion

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08 Nov , 2022

Mental exhaustion happens to all of us at some point. Maybe you’re working on a challenging project or have too much going on in your personal life. 

Whatever the reasons may be, mental exhaustion can be taxing and stop you from feeling like your best self for a period of time. Mental exhaustion is not something to fear; instead, it is an indication that your medical conditions brain needs rest and recovery from everyday stressors. 

Here are 3 ways to identify if you’re experiencing momentary mental exhaustion and tips on how to overcome it when it rears its head.

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Identify the cause of mental exhaustion

The first step towards overcoming mental exhaustion is to identify the root cause. 

This will give you a starting point towards overcoming mental exhaustion and coming back to your best self. 

Physical stressors such as lack of sleep, poor diet, and low hydration. Those can lead to mental exhaustion, but so can psychological triggers such as relationship stress, financial stress, or feeling behind on your to-do list. 

Once you’ve identified the root cause of your mental exhaustion, you can start to pinpoint ways to combat it.

Take a break

Sometimes, the best way to overcome mental exhaustion is to take a break from the stressors that are causing it in the first place. 

If you've been working on a challenging project for a few weeks straight and just can’t seem to get a break, your mind is probably experiencing a level of mental exhaustion by default. 

Taking a mental health day can do wonders to help you recharge your batteries and come back to work with a fresh and level head. 

While taking time off work can be tricky if you’re in a position where it’s frowned upon, there are plenty of ways you can take a mental health day. 

Try meditation

If you’re feeling overwhelmed by the amount of stressors in your life, suffering from shortness of breath, meditation is a great way to combat mental exhaustion. 

Meditation can help you to stay present in the moment and remove yourself from the daily stressors that are contributing to your mental exhaustion. 

There are a few different styles of meditation, including but not limited to : 

  • Mindfulness meditation : this form of meditation emphasizes being content with the present moment and being fully aware of the thoughts and feelings that arise.
  • Guided meditation : that is best for those who have never tried meditating before. It is often led by an audio recording and allows your mind to rest. 
  • Transcendental meditation : this type of meditation involves repeating a sound or mantra in order to clear your mind and enter a state of peace.

Our final word

Mental exhaustion is something that affects us all from time to time. It’s a natural part of life and comes as a result of increased stress. 

However, you don’t have to let mental exhaustion stop you from doing what you love. By following these four steps, you can overcome mental exhaustion and get your life back on track.

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