Looking for help improving your mental health ? 

There is our printable therapy journal. This 26-pages pdf is jam-packed with tools to help you get your life back on track by journal writing. 

With a sleep tracker, mood tracker, habit tracker, appointments tracker, medication tracker, gratitude journal, self care log, meditation log, my manifestations, affirmations, goal planner, reframe my thoughts, behavior tracker, and dysfunctional thoughts record. The printable therapy journal has everything you need to start feeling better. 

Plus, with a daily thought challenge, current situation, and daily planner, the printable therapy journal will keep you on track and motivated throughout the day. 

Whether you're looking to improve your mental health or just want a way to keep track of your daily activities, the printable therapy journal is the perfect tool for you. 

✅ Therapy journal : The planner is very easy to use and it has everything you need in order to achieve your goal, be the best version of yourself and live a healthy life.

✅ Stress Tracker: It will help you better understand your emotions so that it can support you in dealing with stress more effectively 

✅ Mental Health Bundle : You will have access to various helpful mental health tools which are at your disposal anytime you need them. This mental health bundle provides you tools on how to take care of yourself.

✅ Digital Detox : A digital detox consists of turning off one's internet connection for a certain period of time for periods longer than an hour - this exercise helps people unplug from their constant connectivity and recharge themselves after long periods online.

What’s included ?

26 pages included :

Sleep tracker / mood tracker / habit tracker / appointments tracker / medication tracker / gratitude journal / self care log / meditation log / my manifestations / affirmations / goal planner / reframe my thoughts / behavior tracker / dysfunctional thoughts record / survival planner / daily thought challenge / current situation / daily planner / activities tracker / vision board / bucket list

👉 Promotion

Discount : 25% off when you buy 2 items

Promo code : SIMPLIFY20

👉 This is a digital product - no shipping fees.

There are no physical products being shipped. Upon purchase of this digital product, you will receive a notification to download it via Etsy.

👉 Refunds & terms

This digital product is sold for the purpose of using it, not for resale.

There are no refunds available on this digital product. 

The Benefits of Keeping a Printable Therapy Journal

Therapy journals can be one of the most powerful tools to help manage stress and anxiety, and gain insight into thoughts and feelings. 

Keeping a printable therapy journal can be a great way to track moods, thoughts, and behaviors, and to monitor progress. It’s an inexpensive, convenient, and private way to help you better understand yourself and your emotions. It can also be a great way to develop coping skills and gain insight into difficult situations. 

Writing down thoughts, feelings, and experiences can help you gain clarity and perspective and can help you become more self-aware. With a printable therapy journal, you can get started right away, anytime, and anywhere. 

All you need is a printer and a pen or pencil. Let’s explore the benefits of keeping a printable therapy journal and how to get started.

What is a therapy journal ?

A therapy journal is a personal journal that is used in a therapeutic setting. It is often used as a tool to help people deal with stress, anxiety, suicidal thoughts, and mental health issues. Journaling prompts can be an effective therapy because it allows people to process their feelings and thoughts in a way that is private and allows them to examine their feelings in depth. 

Keeping a therapy journal is often advised as part of a therapy program for a variety of issues. Journaling can be helpful for a variety of mental health issues, such as anxiety, depression, bipolar disorder, and personality disorders. 

Journaling can be helpful for managing symptoms and progress, as well as for understanding your thoughts and feelings you’ve learned. The journal can be a place to process difficult emotions, work through issues, and gain clarity.

Benefits of keeping a therapy journal

• Journaling can help you understand your emotions better and track progress. When emotions and thoughts are written down, it’s easier to pinpoint what you are feeling or thinking. Journaling can help you gain insight into your thoughts and feelings. Keeping a journal can help you track your progress and see how your feelings change and how you react to different stimuli. 
• Journaling can help you develop coping skills. When you’re journaling, you can focus on and analyze what is causing you distress and then use those skills to manage difficult emotions. 
• Journaling can help you understand difficult situations. If you find yourself in a difficult situation, you can use your journal to explore your feelings and thoughts. This can help you understand the situation better and reflect on what you could do differently in the future.

How to get started with a printable therapy journal

As we’ve discussed, there are many benefits to keeping a printable therapy journal. A printable therapy journal can be a great way to get started, and you can find tons of different printable journal templates online. You can choose a journal that works for you, and there are many options available. 

There are journal templates for all kinds of issues, such as anxiety, gratitude, and positive affirmations. You can also find design-based journaling templates, such as bullet journaling or dot journaling. 

Some journals come with prompts and questions to help you get started. Other journals are blank, so you can write whatever you want. Some journals also include sections that are helpful for tracking different things, such as feelings, thoughts, and behavior. Journals come in a variety of formats, including print journals, digital journals, and journals on apps such

Tips for creating your own printable therapy journal

• Choose a format that works for you. There are many different formats of therapy journals to choose from. You can choose a journal format that works for you. If you like writing on paper, you can keep a paper journal. If you prefer writing on the computer, you can keep a digital journal. If you want to use both, you can keep a hybrid journal. 
• Choose a journal that suits your mood and what you want to get out of the journal. There are different types of therapy journals available, and you can also make your own. If you are looking for a journal to use with a specific issue, you can find one that is designed for that issue. 
• Choose a journal that has sections that you can use to track different aspects of your life. Keeping a journal can be helpful, but it is more helpful if you can track different aspects of your life at the same time. 
• Choose a format that allows you to easily reflect and revisit past entries. It is helpful if you can easily reflect and revisit past entries. Having a journal that is easy to navigate and easy to get back to previous entries is helpful for this.

Examples of activities and topics to include in your therapy journal

• Mood tracking. You can track your mood each day in your journal. This is a great way to monitor progress and identify what factors are contributing to positive or negative emotions. 
• Self-reflection. You can reflect on your day, week, month, or year. You can reflect on events that happened in your life, such as moving, getting a new job, or ending a relationship. 
• Behavioral tracking. Journaling can also be helpful for behavioral tracking, such as eating habits or sleep patterns. Journaling can be helpful for self-awareness and making changes to your lifestyle. 
• Exploration of difficult situations. If you find yourself in a difficult situation, you can use your journal to explore your feelings and thoughts. This can help you understand the situation better and reflect on what you could do differently in the future. 
• Self-care. If you are experiencing a difficult time or if you suffer from a mental illness, self-care is important. 

Want more resources ? Read this very interesting blog post about therapy journaling and its benefits.