Our Digital Self Care Planner is an excellent tool for taking care of yourself in a better way. Using this planner, you can easier keep yourself healthy.

The mental health bundle includes the tools you need to take care of yourself.

It includes a stress tracker, which helps you to better understand your emotions and a digital detox, which helps you unplug and reconnect with yourself.

This PDF hyperlinked planner is compatible with the ipad and other devices.

32 pages included :
A self care planner bundle / A self care intention bundle / A self check in bundle / Self care ideas / A mental health bundle / A stress tracker / A confidence goals template / A mood tracker / A triggers' template / An anxiety log / An affirmation template / A positive thoughts bundle / A self reflection bundle / A procrastination tracker / A daily self care journal template / A new habits templates / A focus plan / A medication & vitamin tracker / A walking schedule & log / An appointments tracker / A workout plan & workout tracker / A fitness goals template / A meal plan & food diary / A sleep tracker / A therapy notes bundle / A screen time tracker / A notes template